Eau Claire, Wisconsin
Mindfulness Classes & Workshops
Mindful Mentoring:
Individual Instruction in Mindfulness Practice
Six sessions of individualized instruction to begin a mindfulness meditation practice.
When: Sessions scheduled based on instructor/student availability.
Cost: Six-Session Package Price $300
Where: Online using Zoom
Looking for individual instruction to begin a mindfulness meditation practice? This is a one-on-one series based on my introductory course Cultivating a Mindful Life: A Six-Session Course in Mindfulness Practice. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. In six-individual sessions, we will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This course will support you in establishing your own continuing mindfulness meditation practice through instruction, guided meditation practice, and Q & A.
Once you register for the course package, I will contact you to set up individual session times and provide a Zoom link for our sessions.
* After sign up, you will be directed to PayPal to complete your registration.
Mindful Mentoring:
Sustaining Your Practice
One-on-one sessions to support your mindfulness meditation practice.
When: Sessions scheduled based on instructor/student availability.
Cost: Initial Intake Session $60
Where: Online using Zoom or in person in Eau Claire
Looking for individual mentoring with a mindfulness teacher to support and guide your growing mindfulness practice? Sustaining a mindfulness meditation practice can be a challenge. Maybe you have taken mindfulness courses in the past and need support in cultivating a consistent practice. Or maybe you have been practicing mindfulness for a while and want to expand your practice to incorporate other teachings and practices from Secular Dharma and/or Christian traditions. Ongoing mentoring sessions with me offer an opportunity to get support and accountability for your daily practice as well as guidance in incorporating mindfulness into everything you do. Through Q & A and rich discussion, together we find ways to cultivate a mindfulness practice that is aligned with what matters to you.
To see if mentoring is right for you, register for an initial intake session. This initial session costs $60. In this session, we will discuss your current practice and your intentions for practice moving forward. If you decided that mentorship with me is right for you, we will schedule three-monthly individual sessions. Each session is on a sliding scale ($50-90). After this three month commitment, you may continue on a month-to-month basis.
Once you register for the initial intake session, I will contact you to set up individual session times and provide a Zoom link for our sessions if needed.
* After sign up, you will be directed to PayPal to complete your registration.
The Boundless Heart:
Living More Fully, More Fluidly, More Freely
when: Tuesday Mornings From 10:00 - 11:30 AM
Beginning September 17, 2024
Cost: Early Bird Registration(before September 10) $150
Regular Registration (after September 10) $200
Where: Unity of Eau Claire
When life presents challenge after challenge, it can be hard to see beyond the hardship in front of us. Yet even when things are difficult, the goodness of ordinary life is there in small yet meaningful ways. We can grow our capacity to see and experience it with intention and practice. In this course, we explore the heart practices of kindness, compassion, joy, and steadiness. Heart practices are a way to train the mind to be more loving, compassionate, responsive, caring, joyful, spacious, and free. These qualities support our physical, emotional, and mental well-being as well as our relationships with others. Specific tools and practices to cultivate these qualities will be explored each week to identify those that hold the most meaning and benefit for you.
This course is offered in person at Unity of Eau Claire. This location has ample chairs, cushions, and mats. Please bring any supports needed to make sitting more comfortable.
* After sign up, you will be directed to PayPal to complete your registration.
Cultivating a Mindful Life:
A Six-Session Course in Mindfulness Practice
when: Monday evenings from 6:30 - 8:30 PM
Beginning September 23, 2024
Cost: Early Bird (before September 16) $180
Regular Price (after September 16) $230
Where: Unity of Eau Claire
Our lives seem to be busier than ever, both at home and at work. Our minds constantly buzz with endless tasks, worries, and responsibilities. With these demands on our time and attention, we can find ourselves feeling overwhelmed, stressed, and exhausted. How much of the time are you truly present?
With the practice of mindfulness, we can bring awareness, clarity, and calm to our lives. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-session course will support you in establishing your own continuing mindfulness meditation practice.
This course is offered in person at Unity of Eau Claire. This location has ample chairs, cushions, and mats. Please bring any supports needed to make sitting more comfortable.
https://unityeauclaire.org/
* After sign up, you will be directed to PayPal to complete your registration.
Custom Mindfulness Classes, Workshops, or Presentations for your Business, School, or Event
90-Minute Presentation
Includes an introduction to mindfulness practice with opportunity for practice and questions.
One Day Workshops
2 HOURS – Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions.
4-8 HOURS – Can be focused on mindfulness in education or the workplace. Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions. Also includes opportunity for collaboration. Limited to 30 participants.
In-Depth Courses
6 WEEK COURSE – Cultivating a Mindful Life: Six-Week Course in Mindfulness Practice. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-week course will support you in establishing your own continuing mindfulness meditation practice. Each session is two hours in length. Limited to 30 participants
4 WEEK COURSE – Condensed version of the six-week course. Each session is two hours in length. Limited to 30 participants
KeyNote Address for Conference
Interested in hosting a mindfulness workshop in your business, school, or event school? Call 715.579.9453 for more information, and for pricing.