Eau Claire, Wisconsin
Mindfulness Classes & Workshops
Cultivating a Mindful Life:
A 6-Week Course in Mindfulness Practice
when: Wednesday Evenings From 7-9 PM
Beginning January 16, 2019
Cost: Early Bird (before January 9th) $150
Regular Price (after January 9th) $200
Where: The Center EC, 3701 Hwy 12,
Eau Claire, WI 54701
Our lives seem to be busier than ever, both at home and at work. Our minds constantly buzz with endless tasks, worries, and responsibilities. With these demands on our time and attention, we can find ourselves feeling overwhelmed, stressed, and exhausted. How much of the time are you truly present?
With the practice of mindfulness, we can bring awareness, clarity, and calm to our lives. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-week course will support you in establishing your own continuing mindfulness meditation practice.
* After sign up, you will be directed to PayPal to complete your registration.
Deepening the Practice:
Cultivating a Mindful Life - Part 2
when: Monday Evenings From 7-9 PM
April 8, 15, 22, 29, 2019
Cost: Early Bird Registration (before March 23rd) $125
Regular Registration (after March 23rd) $150
Where: The Center EC, 3701 Hwy 12,
Eau Claire, WI 54701
Are you looking for ways to deepen and expand your mindfulness practice? Have you already taken a mindfulness course and need support in revitalizing your practice? Sustaining a mindfulness practice is challenging. Continuing to explore our experience with curiosity and interest takes persistence and care. Through directing our attention to our physical experience as it arises, we can connect more fully with our life and gather valuable information to live more skillfully. Our body is always giving us clues to how we are relating to what is happening around us. Tuning into these clues can help us connect with our present-moment experience, supporting our physical, emotional, and mental well-being. In this four-week course, we will engage in mindfulness practices that connect us with our experience in the body, such as mindfulness of the breath and mindful walking, intended to refresh and deepen your mindfulness practice. This course is designed for those who have previously taken Cultivating a Mindful Life six-week course or who have an existing mindfulness practice.
* After sign up, you will be directed to PayPal to complete your registration.
Custom Mindfulness Classes, Workshops, or Presentations for your Business, School, or Event
90-Minute Presentation
Includes an introduction to mindfulness practice with opportunity for practice and questions.
One Day Workshops
2 HOURS – Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions.
4-8 HOURS – Can be focused on mindfulness in education or the workplace. Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions. Also includes opportunity for collaboration. Limited to 30 participants.
In-Depth Courses
6 WEEK COURSE – Cultivating a Mindful Life: Six-Week Course in Mindfulness Practice. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-week course will support you in establishing your own continuing mindfulness meditation practice. Each session is two hours in length. Limited to 30 participants
4 WEEK COURSE – Condensed version of the six-week course. Each session is two hours in length. Limited to 30 participants
KeyNote Address for Conference
Interested in hosting a mindfulness workshop in your business, school, or event school? Call 715.579.9453 for more information, and for pricing.