Ann Brand Mindfulness

Eau Claire, Wisconsin
Mindfulness Classes & Workshops

Cultivating a Mindful Life:
A 6-Week Course in Mindfulness Practice

when: Sunday Evenings From 6-8 PM
Beginning September 15, 2019

Cost: Early Bird (before September 8th) $150
Regular Price (after September 8th) $200

Where: The Center EC, 3701 Hwy 12,
Eau Claire, WI 54701

More Information

 

Cultivating a Mindful Life: A 6-Week Course in Mindfulness Practice

Our lives seem to be busier than ever, both at home and at work. Our minds constantly buzz with endless tasks, worries, and responsibilities. With these demands on our time and attention, we can find ourselves feeling overwhelmed, stressed, and exhausted. How much of the time are you truly present?

With the practice of mindfulness, we can bring awareness, clarity, and calm to our lives. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-week course will support you in establishing your own continuing mindfulness meditation practice.

Early Bird (before September 8th) $150
Regular Price (after September 8th) $200

Sign Up

* After sign up, you will be directed to PayPal to complete your registration.


Custom Mindfulness Classes, Workshops, or Presentations for your Business, School, or Event

90-Minute Presentation

Includes an introduction to mindfulness practice with opportunity for practice and questions.

One Day Workshops

2 HOURS – Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions.

4-8 HOURS – Can be focused on mindfulness in education or the workplace. Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions. Also includes opportunity for collaboration. Limited to 30 participants.

In-Depth Courses

6 WEEK COURSE – Cultivating a Mindful Life: Six-Week Course in Mindfulness Practice. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-week course will support you in establishing your own continuing mindfulness meditation practice. Each session is two hours in length. Limited to 30 participants

4 WEEK COURSE – Condensed version of the six-week course. Each session is two hours in length. Limited to 30 participants

KeyNote Address for Conference

Interested in hosting a mindfulness workshop in your business, school, or event school? Call 715.579.9453 for more information, and for pricing.

Start the Conversation

Let's Start the Conversation

Phone 715.579.9453

Email hello@annbrandmindfulness.com

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