Eau Claire, Wisconsin
Mindfulness Classes & Workshops
Mindful Mentoring:
Sustaining Your Practice
One-on-one sessions to support your ongoing mindfulness meditation practice.
When: Sessions scheduled based on instructor/student availability.
Cost: Initial Intake Session $60
Where: Online using Zoom or in person in Eau Claire
Looking for individual mentoring with a mindfulness teacher to support and guide your growing mindfulness practice? Sustaining a mindfulness meditation practice can be a challenge. Maybe you have taken mindfulness courses in the past and need support in cultivating a consistent practice. Or maybe you have been practicing mindfulness for a while and want to expand your practice to incorporate other teachings and practices from Secular Dharma and/or Christian traditions. Ongoing mentoring sessions with me offer an opportunity to get support and accountability for your daily practice as well as guidance in incorporating mindfulness into everything you do. Through Q & A and rich discussion, together we find ways to cultivate a mindfulness practice that is aligned with what matters to you.
To see if mentoring is right for you, register for an initial intake session. This initial session costs $60. In this session, we will discuss your current practice and your intentions for practice moving forward. If you decided that mentorship with me is right for you, we will schedule three-monthly individual sessions. Each session is on a sliding scale ($50-90). After this three month commitment, you may continue on a month-to-month basis.
Once you register for the initial intake session, I will contact you to set up individual session times and provide a Zoom link for our sessions if needed.
* After sign up, you will be directed to PayPal to complete your registration.
Start a Practice:
Individual Instruction in Mindfulness Practice
Six sessions of individualized instruction to begin a mindfulness meditation practice.
When: Sessions scheduled based on instructor/student availability.
Cost: Six-Session Package Price $300
Where: Online using Zoom
Looking for individual instruction to begin a mindfulness meditation practice? This is a one-on-one series based on my introductory course Cultivating a Mindful Life: A Six-Session Course in Mindfulness Practice. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. In six-individual sessions, we will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This course will support you in establishing your own continuing mindfulness meditation practice through instruction, guided meditation practice, and Q & A.
Once you register for the course package, I will contact you to set up individual session times and provide a Zoom link for our sessions.
* After sign up, you will be directed to PayPal to complete your registration.
Deepening the Practice:
Cultivating a Mindful Life - Part 2
when: To Be Announced for 2025
Cost: Early Bird Registration (before January 16) $150
Regular Registration (after January 16) $180
Where: Unity of Eau Claire
Are you looking for ways to deepen and expand your mindfulness practice? Have you already taken a mindfulness course and need support in revitalizing your practice? Sustaining a mindfulness practice is challenging. Continuing to explore our experience with curiosity and interest takes persistence and care. Through directing our attention to our physical experience as it arises, we can connect more fully with our life and gather valuable information to live more skillfully. Our body is always giving us clues to how we are relating to what is happening around us. Tuning into these clues can help us connect with our present-moment experience, supporting our physical, emotional, and mental well-being. In this four-week course, we will engage in mindfulness practices that connect us with our experience in the body, such as mindfulness of the breath and mindful walking, intended to refresh and deepen your mindfulness practice. This course is designed for those who have previously taken Cultivating a Mindful Life six-week course or who have an existing mindfulness practice.
This course is offered in person at Unity of Eau Claire. This location has ample chairs, cushions, and mats. Please bring any supports needed to make sitting more comfortable.
* After sign up, you will be directed to PayPal to complete your registration.
Custom Mindfulness Classes, Workshops, or Presentations for your Business, School, or Event
90-Minute Presentation
Includes an introduction to mindfulness practice with opportunity for practice and questions.
One Day Workshops
2 HOURS – Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions.
4-8 HOURS – Can be focused on mindfulness in education or the workplace. Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions. Also includes opportunity for collaboration. Limited to 30 participants.
In-Depth Courses
6 WEEK COURSE – Cultivating a Mindful Life: Six-Week Course in Mindfulness Practice. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-week course will support you in establishing your own continuing mindfulness meditation practice. Each session is two hours in length. Limited to 30 participants
4 WEEK COURSE – Condensed version of the six-week course. Each session is two hours in length. Limited to 30 participants
KeyNote Address for Conference
Interested in hosting a mindfulness workshop in your business, school, or event school? Call 715.579.9453 for more information, and for pricing.