Ann Brand Mindfulness

Eau Claire, Wisconsin
Mindfulness Classes & Workshops

The Boundless Heart:
Living More Fully, More Fluidly, More Freely

when: Monday Evenings From 7-9 PM
Beginning January 9, 2023

Cost: Early Bird Registration(before January 2) $150
Regular Registration (after January 2) $200

Where: The Center EC, 3701 Hwy 12,
Eau Claire, WI 54701

More Information

 

The Boundless Heart: Living More Fully, More Fluidly, More Freely

When life presents challenge after challenge, it can be hard to see beyond the hardship in front of us. Yet even when things are difficult, the goodness of ordinary life is there in small yet meaningful ways. We can grow our capacity to see and experience it with intention and practice. In this course, we explore the heart practices of kindness, compassion, joy, and steadiness. Heart practices are a way to train the mind to be more loving, compassionate, responsive, caring, joyful, spacious, and free. These qualities support our physical, emotional, and mental well-being as well as our relationships with others. Specific tools and practices to cultivate these qualities will be explored each week to identify those that hold the most meaning and benefit for you.

This course is offered in person at The Center. We will follow CDC guidelines for safe gathering to prevent the spread of COVID-19 and any local ordinances in place to keep each other safe.

Early Bird Registration(before January 2) $150
Regular Registration (after January 2) $200

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* After sign up, you will be directed to PayPal to complete your registration.


Cultivating a Mindful Life:
A Six-Session Course in Mindfulness Practice

when: Wednesday evenings 7-9 PM Central

January 18-February 22, 2023

Where: Online using Zoom thru the Mindfulness Training Institute https://www.mindfulnesstraininginstitute.com/mindfulness-intro-course/

More Information

 

Cultivating a Mindful Life: A Six-Session Course in Mindfulness Practice

Our lives seem to be busier than ever, both at home and at work. Our minds constantly buzz with endless tasks, worries, and responsibilities. With these demands on our time and attention, we can find ourselves feeling overwhelmed, stressed, and exhausted. How much of the time are you truly present?

With the practice of mindfulness, we can bring awareness, clarity, and calm to our lives. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-week course will support you in establishing your own continuing mindfulness meditation practice.

This course will be offered online through The Mindfulness Training Institute. Click the link here for more information on how to register

 https://www.mindfulnesstraininginstitute.com/mindfulness-intro-course/

Specific dates have not yet been set for this course.
Please check back soon for more information.


Custom Mindfulness Classes, Workshops, or Presentations for your Business, School, or Event

90-Minute Presentation

Includes an introduction to mindfulness practice with opportunity for practice and questions.

One Day Workshops

2 HOURS – Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions.

4-8 HOURS – Can be focused on mindfulness in education or the workplace. Includes an introduction to mindfulness practice with opportunity to experience different types of mindfulness practices and questions. Also includes opportunity for collaboration. Limited to 30 participants.

In-Depth Courses

6 WEEK COURSE – Cultivating a Mindful Life: Six-Week Course in Mindfulness Practice. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-week course will support you in establishing your own continuing mindfulness meditation practice. Each session is two hours in length. Limited to 30 participants

4 WEEK COURSE – Condensed version of the six-week course. Each session is two hours in length. Limited to 30 participants

KeyNote Address for Conference

Interested in hosting a mindfulness workshop in your business, school, or event school? Call 715.579.9453 for more information, and for pricing.

Start the Conversation

Let's Start the Conversation

Phone 715.579.9453

Email hello@annbrandmindfulness.com

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