Ann Brand Mindfulness
Ann Brand

About Ann Brand Mindfulness

Ann Brand | Ph.D. in Psychology

Ann Brand is a certified mindfulness teacher through The Mindfulness Training Institute (MTI) and the International Mindfulness Teachers Association (IMTA). She is also an Associate Lecturer in the College of Education, Hospitality, Health, and Human Sciences at The University of Wisconsin-Stout and Program Specialist for Mindfulness Training for Arts Integration Menomonie (AIM). Ann holds a doctorate in psychology from the University of North Carolina-Chapel Hill with an emphasis on child development and families.

Ann first encountered mindfulness in her study of the experience and expression of emotion in her work at the National Institute of Mental Health in Bethesda, MD. Exploration of the research showed mindfulness supports attention and memory, emotion regulation, stress reduction, and positive relationships among other things. Suffering from grief after her mother’s death, Ann eventually tried mindfulness practice herself, and found it brought calm, clarity, and peace to the joys and challenges of daily life.

Based on her experience with mindfulness, Ann’s professional and personal interests began to merge. She has integrated mindfulness into teacher education at UW-Stout to support teachers in being more healthy, present, effective educators. As the Program Specialist for Mindfulness with AIM, Ann teaches mindfulness practice to educators, pre-service teachers, and artists. Ann is also part of Mental Health Matters, which brings mindfulness training to middle and high school educators in Eau Claire and Chippewa Counties.

Since receiving her mindfulness teacher training through MTI in 2014, Ann has introduced the practice of mindfulness to students, teachers, administrators, and educational leaders in both K-12 and higher education. Ann also works with business and health care organizations. She offers professional development for educators in Wisconsin and teaches mindfulness classes in her community at The Center in Eau Claire, WI.

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Latest News

FRIDAY, MAY 27TH

There is so much pain and suffering in the world right now. It can be hard to face it. Turning towards the hurt with kindness and compassion is one way to gain the clarity to figure out what to do next. Here is a short practice of compassion from Vinny Ferraro. It was a great support for me this morning. May you hold the difficulties of the world with as much ease as possible 💜

WEDNESDAY, MAY 25TH

I had the pleasure to share the practice of mindfulness with folks in a session supported by Joining Our Neighbors in Advancing Hope (JONAH) in a series of mental health and wellness workshops. See the link for a recording of this session.

TUESDAY, APRIL 26TH

Just one more week of my spring mindfulness class at The Center. Grateful to share this space with other practitioners as we dive into this practice of present-moment awareness. Stay tuned for future class offerings, both in person and online.

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